Buddha statue overlooking water

Mindfulness

Adapted from the teachings of Zen Buddhism, mindfulness practice has become a go-to tool for a wide range of therapeutic interventions, and for good reason. It is simple, effective, and accessible to anyone with a frontal lobe (i.e. everyone). You need only attempt mindfulness to “succeed” at it. And you need only continue attempting it

Laptop with coffee

COVID-19 Update

My counseling practice is open and accepting new clients. Currently I am providing treatment via phone or secure video chat. I will resume face-to-face therapy sessions once recommendations from our state and local public health officials indicate that it is safe to do so. At that point, I will continue to offer teletherapy to any

Home work space laptop next to cat

COVID-19 Update: Teletherapy only

Well, I said I’d continually re-assess appropriate measures for preventing the spread of COVID-19, and so it has come to pass. After waking up with a scratchy throat yesterday (which, honestly, is more than likely due to pollen), I decided it wasn’t worth the risk in case I or one of my clients turned out

Full Steam Ahead!

Rigid thinking and an aversion to change are hallmarks of Autism. That can present some initial challenges to therapy, which is inherently focused on change. However, this difficulty changing things up can be a major strength. Consider a huge ocean liner. It requires immense effort for one of these massive ships to change course, and